The new service Apple Fitness + was officially released on Apple Watch, With updating to watchOS 7.2.
Apple Fitness + is a subscription - based service (monthly or annual) in which users can choose from a wide range of fitness exercises led by professional coaches. The exercises are interactive and can be watched on the screen iPhone, iPad or Apple TV.
Apple Watch cu watchOS 7.2 allows you to choose what physical exercises you want to do, and during them send you the data about heart rate si calories burned, to the device on which the session takes place. So you don't have to look away from training to follow your physical parameters. Basically, Apple Watch will be displayed on the iPhone, iPad or screen Apple TV, where the Fitness + session takes place.
Apple Watch is essential for this fitness application. Basically, without Apple Watch you cannot subscribe to Fitness +. The watch is the one that monitors physical parameters during the exercises and synchronizes the data on the iPhone, iPad or Apple TV. You need to have a Apple Watch 3 or newer model, with watchOS 7.2. or newer version, to be able to subscribe and run the Fitness + application.
With the release of iOS 14.3 and watchOS 7.2, cardio performance data during fitness exercises are sent to the Health application on the iPhone, and users can be notified on Apple Watch, if they do not fall within normal parameters. Notifications will be sent if the heart rate is too low for active exercise or if other parameters are not within normal values.
Owners Apple Watch will receive real-time and status reports cardiorespiratory health. The volume of oxygen required depending on the specifics of the physical exercises and reporting according to the intensity of the exercises, will be monitored.
Apple Watch already estimates average and high oxygen levels during outdoor walks, hikes or hikes. At the same time, Apple Watch 6 has sensors capable of measuring the level of oxygen in the blood in real time and sending alerts when its level is not in accordance with the physical exercise performed.
As I said from the beginning, Apple Fitness + is only available with a subscription that can be paid monthly or annually. Those who bought one Apple Watch 3 (or newer model) starting with September 15, 2020, benefits from free for 3 months. Enough time to figure out if the Fitness + app is for you or not.
